Localization of metabolic disorders and glycoprotein damage in lumbar intervertebral discs, body -vertebral body, articular surface and ligaments are found in 90% of all cases of pathological changes in spinal columns under the general name of osteochondrosis.That's why the questions about lumbar spinal osteochondrosis - the symptoms and treatment of home, overcome everything else related to this pathology.
With what signs you can decide on the beginning of the development of irreversible diseases and in what method can it stop its development further?
A sign of osteochondrosis in the lower back
The pathological advances of osteochondrosis run in 4 stages
- Osteochondrosis-Sdegenerative-Dystrophic changes in the ring plate and changes in the jacket nucleus configuration located in the intervertebral disc.
- Lumbar region protency-The highlight of the plate -shaped plate and the beginning of the destruction of the pulp nucleus membrane.
- Hernia- Break the fibrous ring and nuclear mass output like a gel outside the disc.
- Osteophytes- narrowing the natural lumen between the vertebra, the spread of the pathological process to the vertebral bone tissue, joints, ligaments and periarticular muscles.
For information.It can determine the developmental stages of osteochondrosis and spinal columns in it - to make a diagnosis, only a doctor can based on anamnesis analysis and CT and MRI examination images.
Symptoms of lumbar spinal osteochondrosis, which are shown in the first stage, can be as follows:
- lower back discomfort;
- increased sweating;
- decreased skin sensitivity in the lower back, on the hips, buttocks, on the legs and/or lower legs;
- lower foot artery cramps, leading to a sense of enthusiasm, tingling and "running goosebumps";
- Peel the skin on the bottom of the foot.
The price of people who ignore these main features are paid - the development of protrusions, hernia and osteophytes.They not only interfere with normal life, but also threaten with defects.
Osteochondrosis of the lumbar area - the symptoms of pain
If, with cervical and breast osteochondrosis, pain is often given to the hand,
Pain with lumbar osteochondrosis emits one, less frequently into both feet.
Acute lumbalgia
Sharp, unbearable, in most cases, bilateral pain and clear muscle contraction in the lower back.The attack can be repeated several times a year.
Chronic lumbalgia
The incident for several weeks (months), tedious pain and pain, most often on one side, on the floor and below the waist.The pain syndrome occurs after the long -term setting of the hotel in an uncomfortable pose or after hypothermia.
The onset of movement after a long rest or sharp tendency (turn, twist) increases pain.With repeated attacks, the localization of pain gradually develops to the sacred, buttocks and feet.
Vasopastic Reflex Dystonia
The pain in the lower and legs is accompanied by a cold in the lower limbs.After physical stress, hypothermia can be lost, and can be intensified.
Vasodilator Dystonia reflex
Pain syndrome occurs with the development of heat in the limbs.During and after physical activity, the skin hypertherm becomes very strong.
Radiculite and radiculopathy - radicular syndrome
Characteristics of edema, pain shooting and rapid shelter in the lumbar region, and pain in the foot pain is characteristic.
Their manifestations depend on the location and degree of damage to the intervertebral disc:
- L1: L2 - front and in pain;
- L2: L3 - Radiation in the upper thighs and lower limbs, absence or decreased reflexes in the knee joint, the development of scoliosis in homolateral types is possible;
- L3: L4 - pain in the lower back is free, while it spreads along the thighs in the front and inside the knee and slightly lower, the knee reflex increases, and the knee itself is painful;
- L4: L5 -sharp, shooting in the lumbar region causes a stable fixation of pathological configuration and posture injury in the form of "protective", muscle cramps -pear form that determines pain and causes decreased feet.Back and limbs, weak Achilles tendon power, thumb not extended, and as instant chrome development possible.
-Ilgia and radiculoichemia
The main symptoms of spine-L5 lumbosacral osteochondrosis: S1 that exists in stage III pathological flow:
- Discogen pain from the bottom emits into one or both legs by the type of pain syndrome and the decrease in reflexes that occur in damage to L4: L5;
- Red artery causes loss of skin sensitivity;
- simultaneous manifestations of muscle-tonic, neurotropic and vegetative-vascular syndrome;
- Disc prolaps cause the development of "horse tail" syndrome - unbearable acute pain syndrome in the lower back is accompanied by numbness from the thighs, as well as violations of the colon and organs located in the pelvis, until urinary incontinence;
- Functional disorders of the gastrointestinal tract, liver, and chronic hunting, for example, colitis, hemorrhoids.
Attention!There are many tips from healers that believe that osteochondrosis is a salt deposition on the spine, and the "medicine" of the people can dissolve and remove it from the body without trace.Because osteochondrosis has different development and current mechanisms, each such instruction is 100% to eliminate osteochondrosis is a charging that can cause real harm to health.
The treatment of lower back osteochondrosis
For the prevention of osteochondrosis with inactive work, it is necessary to do a 10 -minute "unload" training, a complex to do once an hour.
Lumbar osteochondrosis therapy is always performed in the complex, but also depends on the level of disease progression:
| Method of treatment | Level of osteochondrosis | ||
| I | II | III-IV | |
| Surgical intervention | - | - | + |
| Anesthetic | + | + | + |
| Anti -anti -ssteroid drugs | - | part | + |
| Hormone and antidepressant drugs | - | - | + |
| Chondroprotectors | Efficiency is not proven | ||
| Vitamin therapy (Group B) | + | Ineffective | |
| Massage | + | + | + |
| Manual therapy | + | part | - |
| Swimming, climbing + | + | + | |
| Running cowardly and jumping exercises | part | - | - |
| Dynamic gymnastics training | + | + | part |
| Static yoga training | + | + | + |
| Class on a simulator with heavy | + | part | - |
IMPORTANT!The components of the treatment of osteochondrosis that are not available at any level are normalization and maintenance for the daily-1.5-2 l of pure water daily, as well as dietary optimization to reduce weight and maintain body from the body
Modern medicine does not produce drugs that will cure osteochondrosis.If you find the first symptom of osteochondrosis, don't lose valuable time - start moving more and eat properly!Today is the only effective step that can slow down or stop the development of the disease.
The daily practice of two simple yoga positions will help even lazy to stop the pathological process that grows at the bottom.Because this "magic" training is simple and is done quite static to see the photo.
The bar must be kept from 10-15 seconds, gradually increasing to 3 minutes, not forgetting about rhythmic breathing: inhaling with its nose, extinguishing through the folded lips with the tube.
When rotating this Marichiasan, which lasts from 15 seconds to 1.5 minutes, is done in every direction, it is necessary to make spinal light liquor that will help insert the vertebra to the place without using the service of a manual therapist.
Spinal osteochondrosis is inevitable, because even for no worse reason only a healthy and active lifestyle can slow down these processes, which must strive to maintain age.